This shake gives me the energy, vitamins and minerals to keep my going through my busy morning and into the afternoon. Ingredients: 2 scoops Lightly vanilla protein powder 1 tbsp almond butter 1/2 tsp cinnamon 1 tsp vanilla extract 250mL water Instructions: Blend all ingredients until smooth and creamy. Top with a sprinkle of cinnamon if desired. Benefits: Loaded with healthy fats and fiber to keep you full. Recipe provided by : https://lightlyforlife.com.au/
Recipe for high protein berry smoothie Looking for a delicious and satisfying way to boost your protein intake? Look no further than our Berry Protein Power Shake! Packed with the goodness of frozen berries, protein powder, and a touch of natural sweetness, this shake is not only tasty but also incredibly nutritious. Whether you need a post-workout refuel or a quick and convenient breakfast option, this recipe has got you covered. Ingredients: 1/2 cup frozen berries 4 teaspoons monk fruit sweetener (adjust according to taste) 2 scoops of Lightly protein powder 250 ml (about 1 cup) water Instructions: Start by gathering all of your ingredients. In a blender, add the frozen berries. You can use a mix of strawberries, blueberries, raspberries, or any [...]
Introduction A gastric sleeve (sleeve gastrectomy) is a leading weight-loss procedure that reduces your stomach to about 20–25% of its original size. By removing the greater curvature and creating a narrow “sleeve,” patients feel full faster, eat fewer calories, and experience hormonal benefits that support sustained weight loss. 1. Who’s a Good Candidate? Body Mass Index ≥ 35, or ≥ 30 with obesity-related conditions (e.g. type 2 diabetes, sleep apnea) Previous diet and exercise attempts without lasting success Commitment to lifelong lifestyle changes, follow-up visits, and supplementation 2. How It Works: Step by Step Anesthesia & Access Performed laparoscopically under general anesthesia via 5–6 small incisions. Stomach Division Surgeons use a stapling device to remove ~75–80% of the stomach along the greater curvature. Stapling & [...]
Introduction A gastric sleeve (sleeve gastrectomy) is a popular weight-loss surgery that reduces the stomach to about 20–25% of its original size. By removing a large portion of the stomach and shaping the remainder into a “sleeve,” patients feel full faster, consume fewer calories, and experience hormonal changes that aid weight loss. 1. Who’s a Good Candidate? BMI ≥ 35, or BMI ≥ 30 with related health issues (e.g., type 2 diabetes, sleep apnea) Tried and struggled with diet/exercise alone Committed to lifestyle changes, follow-up, and vitamin supplementation 2. How It Works: Step by Step Anesthesia & Access Performed laparoscopically (5–6 tiny incisions) under general anesthesia. Stomach Division Surgeons use a stapling device to divide and remove ~75–80% of the stomach along its greater curvature. [...]
Gastric Sleeve Surgery on the Gold Coast A gastric sleeve (sleeve gastrectomy) is a leading weight-loss procedure that reduces your stomach to about 20–25% of its original size. By removing the greater curvature and creating a narrow “sleeve,” patients feel full faster, eat fewer calories, and experience hormonal benefits that support sustained weight loss. How Much Does Gastric Sleeve Surgery Cost on the Gold Coast? Typical fees range from $12,000–$18,000 AUD depending on your BMI, comorbidities, and anaesthetic requirements. We offer HICAPS on-the-day claiming and flexible payment plans. Choosing the Right Gastric Sleeve Surgeon & Clinic Lead surgeon Dr Mastakov has performed over 500 laparoscopic sleeve procedures. Accredited private hospitals in Southport & Ashmore. Modern theatres with minimal-invasion equipment for faster recovery. Gastric [...]
Liposuction vs Weight Loss Surgery: What’s the Difference? When people talk about changing their body shape or losing excess fat, the terms liposuction and weight loss surgery (bariatric surgery) sometimes get used interchangeably — but they are fundamentally different tools with different purposes, candidates, outcomes, and commitments. This article breaks down what each procedure is, who it’s for, how they work, when they can complement each other, and how to decide which (if either) is right for you. 1. What is Liposuction? Liposuction is a cosmetic surgical procedure that physically removes localised fat deposits to improve body contour. It is not intended as a weight-loss solution for obesity; instead, it’s used when someone is already near their ideal weight but has stubborn [...]
Choosing the Best Bariatric Surgeon: Why Experience Matters Weight loss surgery is a big step. The surgeon you choose will shape your result, your safety, and your recovery. This guide explains what to look for, what to ask, and how Mastakov Surgery supports you before and after the operation. Quick takeaways Experience and volume are key signs of quality care. Choose a team, not just a surgeon: anaesthetists, nurses, and dietitians matter. Ask for real numbers: procedures performed, complication rates, and follow-up program details. Pick a clinic that offers clear communication, easy access, and lifelong support. Why “experience” makes a difference Bariatric surgery is precise work. Surgeons who perform these procedures often develop smooth technique and strong judgment. High experience can mean shorter [...]
Why is protein important. Protein is a crucial macronutrient for health, muscle growth, and weight management. Optimising protein intake means not only consuming the right amount but also choosing high-quality sources, distributing intake throughout the day, and pairing it with other essential nutrients for maximum benefit. Whether your goal is building muscle, losing fat, or simply maintaining overall wellness, understanding how to optimise protein can help you get the most out of your diet and stop you feeling hungry on a diet. Protein is made up of amino acids, which are the building blocks of the body. There are 20 amino acids, nine of which are essential-meaning they must come from food because the body cannot produce them. When consumed, protein is broken [...]
Advantages of Bariatric Surgery Over Popular Weight‑Loss Medications in Australia Embarking on a weight‑loss journey can feel overwhelming, especially when faced with the myriad of options available today. From prescription medications like Ozempic® and Wegovy® to surgical interventions such as gastric sleeve and gastric bypass, it’s important to understand how each approach works—and which might deliver the most lasting results. At Mastakov Surgery, we believe in empowering our patients with clear, evidence‑based information. Below, we explore why bariatric surgery often outperforms popular weight‑loss drugs in the Australian context. 1. More Significant and Sustained Weight Loss Medications: Drugs like semaglutide (Ozempic®, Wegovy®) typically produce average weight losses of 10–15 per cent of body weight after one year. However, weight often plateaus or rebounds once treatment stops. [...]
What Does a Bariatric Surgeon Do? A bariatric surgeon is a medical specialist who helps people achieve significant weight loss through surgical procedures. In Australia, where about two-thirds of adults are overweight or obese, these surgeons play a vital role in managing obesity and its related health conditions. The Role of a Bariatric Surgeon Assessment and Consultation Medical History & Physical ExamThe surgeon reviews your overall health, weight history, existing medical conditions (like type 2 diabetes or high blood pressure) and previous weight-loss attempts. Multidisciplinary EvaluationBariatric surgery isn’t a stand-alone intervention. Surgeons work with dietitians, psychologists, endocrinologists and physiotherapists to ensure you’re prepared both physically and mentally. Surgical ProceduresAustralian bariatric surgeons commonly perform: Gastric Sleeve (Sleeve Gastrectomy)About 75–80 percent of the stomach is [...]
