recipes

Our Lightly Signature Green Smoothie was one of the main reasons we wanted to offer a flavourless option. It's delicious and packed full of goodness.   Ingredients 2 scoops ( 1 serve of 63 grams) of Flavourless shake 1 kiwi fruit, skin removed Small handful of mint 1 tablespoon monk fruit sweetener Method Place all ingredients into the blender. Blend for 45 seconds or until blended to a smooth and thin consistency, add more water if needed. Please note this recipe should amount to just under 1 cup (200mL) per serve. Consume this over one hour or as tolerated.   Recipe provided by : https://lightlyforlife.com.au/

A delicious shake made with the Lightly signature Flavourless shake. Recipe courtesy is a happy Lightly customer Ingredients: 250ml cold water (reduce water by 30ml [1 x tablespoon & 2 x teaspoons] and add ice cubes, at step 1, if desired colder). 2 scoops Lightly Flavourless Meal Replacement Shake Powder. 100g Pauls® Plus+ Protein Yoghurt (Vanilla). 1 small granny Smith (green) apple peeled, deseeded and chopped. 1⁄4 tsp of ground cinnamon powder. For variety, replace the green apple with: • Red apple, or • 1⁄2 a small cavendish banana (protein = 1.4g/100g, peeled), or • A combination of apple, cinnamon and 1⁄2 a banana. Method: 1. Measure 250ml of water in the jug and pour into blender. 2. Weigh 100g of yoghurt and [...]

"All of the ingredients in the salad are part of the Lightly green light foods, so you can eat unlimited amounts." Ingredients Vegetables: 2 medium tomatoes, diced 1 cucumber, diced 1 red or green capsicum, diced 1 red onion, finely chopped 1 bunch of parsley, finely chopped   Dressing: 3 tablespoons extra virgin olive oil or avocado oil 2 tablespoons lemon juice 1/8 teaspoon ground sumac 1/4 teaspoon ground cumin Salt and pepper, to taste   Recipe provided by : https://lightlyforlife.com.au/  

Benefits: High in potassium and healthy fats, perfect for post-workout recovery. Ingredients: 2 scoops Lightly chocolate protein powder ½  frozen banana 1 tbsp peanut butter (or almond butter) 250mL water Ice cubes (optional) Instructions: Blend all ingredients until smooth. Adjust consistency with more water if needed. Recipe provided by : https://lightlyforlife.com.au/

Benefits: A mix of healthy fats, greens, and hydration. Ingredients: 2 scoop Lightly chocolate protein powder 1/2 avocado 1/2 cup spinach 1/2 cup coconut water 1 tbsp cacao nibs (optional) Instructions: Blend all ingredients until creamy. Add ice cubes if preferred chilled. Recipe provided by : https://lightlyforlife.com.au/  

Benefits: Hydrating and packed with tropical vitamins for a refreshing boost. 2 scoops Lightly vanilla protein powder 1/2 cup frozen mango 250mL water 1 tbsp shredded coconut (optional) Instructions: Blend all ingredients until smooth. Add ice for a frostier texture, if desired. Recipe provided by : https://lightlyforlife.com.au/

Benefits: Rich in antioxidants and omega-3s for heart and brain health. Ingredients: 2 scoops Lightly vanilla protein powder 1/2 cup frozen blueberries 1 tbsp ground flaxseeds or chia seeds 250mL water Instructions: Blend all ingredients until creamy. Serve immediately for a nutritious snack or breakfast.   Recipe provided by : https://lightlyforlife.com.au/  

This shake gives me the energy, vitamins and minerals to keep my going through my busy morning and into the afternoon. Ingredients: 2 scoops Lightly vanilla protein powder 1 tbsp almond butter 1/2 tsp cinnamon 1 tsp vanilla extract 250mL water Instructions: Blend all ingredients until smooth and creamy. Top with a sprinkle of cinnamon if desired. Benefits: Loaded with healthy fats and fiber to keep you full.   Recipe provided by : https://lightlyforlife.com.au/

Recipe for high protein berry smoothie Looking for a delicious and satisfying way to boost your protein intake? Look no further than our Berry Protein Power Shake! Packed with the goodness of frozen berries, protein powder, and a touch of natural sweetness, this shake is not only tasty but also incredibly nutritious. Whether you need a post-workout refuel or a quick and convenient breakfast option, this recipe has got you covered. Ingredients: 1/2 cup frozen berries 4 teaspoons monk fruit sweetener (adjust according to taste) 2 scoops of Lightly protein powder 250 ml (about 1 cup) water Instructions: Start by gathering all of your ingredients. In a blender, add the frozen berries. You can use a mix of strawberries, blueberries, raspberries, or any [...]