Healthy Weight Loss Recipes

Our Lightly Signature Green Smoothie was one of the main reasons we wanted to offer a flavourless option. It's delicious and packed full of goodness.   Ingredients 2 scoops ( 1 serve of 63 grams) of Flavourless shake 1 kiwi fruit, skin removed Small handful of mint 1 tablespoon monk fruit sweetener Method Place all ingredients into the blender. Blend for 45 seconds or until blended to a smooth and thin consistency, add more water if needed. Please note this recipe should amount to just under 1 [...]

A delicious shake made with the Lightly signature Flavourless shake. Recipe courtesy is a happy Lightly customer Ingredients: 250ml cold water (reduce water by 30ml [1 x tablespoon & 2 x teaspoons] and add ice cubes, at step 1, if desired colder). 2 scoops Lightly Flavourless Meal Replacement Shake Powder. 100g Pauls® Plus+ Protein Yoghurt (Vanilla). 1 small granny Smith (green) apple peeled, deseeded and chopped. 1⁄4 tsp of ground cinnamon powder. For variety, replace the green apple with: • Red apple, or • 1⁄2 a [...]

"All of the ingredients in the salad are part of the Lightly green light foods, so you can eat unlimited amounts." Ingredients Vegetables: 2 medium tomatoes, diced 1 cucumber, diced 1 red or green capsicum, diced 1 red onion, finely chopped 1 bunch of parsley, finely chopped   Dressing: 3 tablespoons extra virgin olive oil or avocado oil 2 tablespoons lemon juice 1/8 teaspoon ground sumac 1/4 teaspoon ground cumin Salt and pepper, to taste   Recipe provided by : https://lightlyforlife.com.au/  

Benefits: High in potassium and healthy fats, perfect for post-workout recovery. Ingredients: 2 scoops Lightly chocolate protein powder ½  frozen banana 1 tbsp peanut butter (or almond butter) 250mL water Ice cubes (optional) Instructions: Blend all ingredients until smooth. Adjust consistency with more water if needed. Recipe provided by : https://lightlyforlife.com.au/

Benefits: A mix of healthy fats, greens, and hydration. Ingredients: 2 scoop Lightly chocolate protein powder 1/2 avocado 1/2 cup spinach 1/2 cup coconut water 1 tbsp cacao nibs (optional) Instructions: Blend all ingredients until creamy. Add ice cubes if preferred chilled. Recipe provided by : https://lightlyforlife.com.au/