Healthy Weight Loss Recipes

Benefits: Hydrating and packed with tropical vitamins for a refreshing boost. 2 scoops Lightly vanilla protein powder 1/2 cup frozen mango 250mL water 1 tbsp shredded coconut (optional) Instructions: Blend all ingredients until smooth. Add ice for a frostier texture, if desired. Recipe provided by : https://lightlyforlife.com.au/

Benefits: Rich in antioxidants and omega-3s for heart and brain health. Ingredients: 2 scoops Lightly vanilla protein powder 1/2 cup frozen blueberries 1 tbsp ground flaxseeds or chia seeds 250mL water Instructions: Blend all ingredients until creamy. Serve immediately for a nutritious snack or breakfast.   Recipe provided by : https://lightlyforlife.com.au/  

This shake gives me the energy, vitamins and minerals to keep my going through my busy morning and into the afternoon. Ingredients: 2 scoops Lightly vanilla protein powder 1 tbsp almond butter 1/2 tsp cinnamon 1 tsp vanilla extract 250mL water Instructions: Blend all ingredients until smooth and creamy. Top with a sprinkle of cinnamon if desired. Benefits: Loaded with healthy fats and fiber to keep you full.   Recipe provided by : https://lightlyforlife.com.au/

Recipe for high protein berry smoothie Looking for a delicious and satisfying way to boost your protein intake? Look no further than our Berry Protein Power Shake! Packed with the goodness of frozen berries, protein powder, and a touch of natural sweetness, this shake is not only tasty but also incredibly nutritious. Whether you need a post-workout refuel or a quick and convenient breakfast option, this recipe has got you covered. Ingredients: 1/2 cup frozen berries 4 teaspoons monk fruit sweetener (adjust according to taste) 2 [...]